Take More Naps – Increase Productivity

 

This is just a partial list of famous nappers. Catching Zs where ever I can grab them has always been my motto. It’s one of the reasons I own my company and haven’t’ worked as an employee in 17 years. Take naps!

  • Leonardo da Vinci took multiple naps a day and slept less at night.
  • The French emperor Napoleon was not shy about taking naps. He indulged daily.
  • Though Thomas Edison was embarrassed about his napping habit, he also practiced this ritual on a daily basis.
  • Eleanor Roosevelt, the wife of President Franklin D. Roosevelt, used to boost her energy before speaking engagements by napping.
  • Gene Autry, “the Singing Cowboy,” routinely took naps in his dressing room between performances.
  • President John F. Kennedy ate his lunch in bed and then settled in for a nap—every day!
  • Oil industrialist and philanthropist John D. Rockefeller napped every afternoon in his office.
  • Winston Churchill’s afternoon nap was a non-negotiable. He believed it helped him get twice as much done each day.
List from 7 Things You Need To Stop Doing To Be More Productive, Backed By Science written by CamMi Pham for Medium

Thrive! The Creative’s Guidebook to Professional Tenacity

 

The book is complete, and I want to share it. This book grew out of a class I taught called Professional Practices at the Herberger Institute for Design and the Arts | Arizona State University (2010 – 2016). This book is filled with all of the class content but bigger than that  – it is a guide to encourage all creatives in their confidence and to get brave.

Rooted in the author’s experience as an entrepreneur and creative professional, Thrive! The Creative’s Guidebook to Professional Tenacity helps those in creative fields acquire the skills and tools needed to successfully market their talents and manage their careers. Speaking directly to how creatives think about and conduct business, the text is filled with engaging and accessible exercises, strategies, and tips.

The six units cover branding, searching for clients, asserting the value of creative work, pitching your talents, leveraging social and other media, managing finances and taxes, and more. Each chapter includes business terms creatives need to know, action tasks to prepare for the professional work ahead and specific guidance about how the content can be applied in the real world.

Fresh and innovative, Thrive! The Creative’s Guidebook to Professional Tenacity understands the importance of speaking to creative professionals in their own language and showing them how to leverage their outside-the-box skills to achieve professional and financial success. The book is ideal for anyone studying or working in the fields of art and design, or any creative endeavor.

 

Thanks for sharing with others!

Thrive! The Creative’s Guidebook to Professional Tenacity

Look Up

 

Tonight there will be a meteor shower called Eta Aquarids. The Eta Aquarids is an above average shower, capable of producing up to 60 meteors per hour at its peak. Most of the activity will be in the Southern Hemisphere. In the Northern Hemisphere, the rate can reach about 30 meteors per hour. The shower is produced by dust particles left behind by comet Halley, which has known and observed since ancient times. The shower runs annually from April 19 to May 28. It peaks this year on the night of May 6 and the morning of the May 7. The waning gibbous moon will block most of the fainter meteors this year, but you should be able to catch quite A few good ones if you are patient. Best viewing will be from a dark location after midnight. Meteors will radiate from the constellation Aquarius, but can appear anywhere in the sky.

Get outside and look up!

 

Why present day is the best time to be alive

Based on this article from the BBC It feels like it’s been a bad couple of years, but scientific and societal strides forward in recent decades have transformed global living standards.

And this video with Steven Pinker on The Cobert Report. Steven Pinker believes the world is increasingly nonviolent and that this may be the most peaceful time in human existence.

 

Or how about in this New York Times article

 President Obama noted: “The world is less violent than it has ever been.” It might seem difficult to reconcile this sentiment with daily horrors in the Middle East, terrorist attacks and other media-hyped doom and gloom. But he’s right: Though violent conflicts still happen around the world, the broad trend lines are all in the right direction.

Take a look at this infographic by phys.org noting everything we are currently fretting about.

So what gives? It feels more chaotic than ever, more violent and most disjointed. Could it be that the real problem is that we aren’t worse off locally or globally but we just aren’t thinking for ourselves? what if we close the newspapers and magazines, turn off the TV, our social media accounts, and the radio? Not as a reactive measure but as a way to measure our own lives. If we were to remove all the data points that are input into our lives and only worked with our experiences how would we answer the following questions?

Have you or someone you love been a victim of violence?

Do you know (personally) a child that has been abducted?

Have you been cyberbullied? Were you ever bullied as a child?

Have you been a victim of a crime or a theft?

Could it be that with a 24-hour news cycle seven days a week we just look for more things to talk about and those things tend to sway towards the negative? What if we made a conscious choice to tune it all out and just look at our lives and our own experiences.  What if we used our own lense to determine our level of safety and security, based not on what we are told but based on what we see, hear and experience ourselves. It’s time to stop listening, stop being scared and take our lives back and leave the fear behind. Do your own homework, research this topic – things just are not as bad as we want them to seem. Ask yourself why are citizens living so fearfully in this day and age? Could it be by design? Fearful societies watch over each other, they behave and they report. Is this the future we all want?

 

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Every Business Open To All

 

As an Arizona business owner, I can not even fathom not working with anyone based on their gender, sexual orientation, race, class, age, religion or otherwise. I recognize that other business owners may feel differently. How unfortunate for them as any discrimination means missing out on experiencing the richness that is all of humankind. Together we can all work every day to create a landscape where no one ever has to experience such hate.

This is an issue not of who to serve or not serve, this is about dignity. As the Supreme Court decides if the homophobic cake maker in Colorado has a right to discriminate we should all take a look at our own practices and behaviors. We can all do better, speak up more and support those with fewer rights then we have ourselves.

For more on the case click HERE.

Laboratory5 Inc. is a small business based in Tempe, Arizona

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