Take More Naps – Increase Productivity

 

This is just a partial list of famous nappers. Catching Zs where ever I can grab them has always been my motto. It’s one of the reasons I own my company and haven’t’ worked as an employee in 17 years. Take naps!

  • Leonardo da Vinci took multiple naps a day and slept less at night.
  • The French emperor Napoleon was not shy about taking naps. He indulged daily.
  • Though Thomas Edison was embarrassed about his napping habit, he also practiced this ritual on a daily basis.
  • Eleanor Roosevelt, the wife of President Franklin D. Roosevelt, used to boost her energy before speaking engagements by napping.
  • Gene Autry, “the Singing Cowboy,” routinely took naps in his dressing room between performances.
  • President John F. Kennedy ate his lunch in bed and then settled in for a nap—every day!
  • Oil industrialist and philanthropist John D. Rockefeller napped every afternoon in his office.
  • Winston Churchill’s afternoon nap was a non-negotiable. He believed it helped him get twice as much done each day.
List from 7 Things You Need To Stop Doing To Be More Productive, Backed By Science written by CamMi Pham for Medium

Thrive! The Creative’s Guidebook to Professional Tenacity

 

The book is complete, and I want to share it. This book grew out of a class I taught called Professional Practices at the Herberger Institute for Design and the Arts | Arizona State University (2010 – 2016). This book is filled with all of the class content but bigger than that  – it is a guide to encourage all creatives in their confidence and to get brave.

Rooted in the author’s experience as an entrepreneur and creative professional, Thrive! The Creative’s Guidebook to Professional Tenacity helps those in creative fields acquire the skills and tools needed to successfully market their talents and manage their careers. Speaking directly to how creatives think about and conduct business, the text is filled with engaging and accessible exercises, strategies, and tips.

The six units cover branding, searching for clients, asserting the value of creative work, pitching your talents, leveraging social and other media, managing finances and taxes, and more. Each chapter includes business terms creatives need to know, action tasks to prepare for the professional work ahead and specific guidance about how the content can be applied in the real world.

Fresh and innovative, Thrive! The Creative’s Guidebook to Professional Tenacity understands the importance of speaking to creative professionals in their own language and showing them how to leverage their outside-the-box skills to achieve professional and financial success. The book is ideal for anyone studying or working in the fields of art and design, or any creative endeavor.

 

Thanks for sharing with others!

Thrive! The Creative’s Guidebook to Professional Tenacity

Educating with nature

At Tiny Trees school in Seattle education through interaction with nature is the name of the game.  I first heard about this place on an NPR story. I was so impressed that I had to investigate their activities. They have really figured out how to get kids outside. Their model should be used nationwide.

 

Check out their methods at TINY TREES

Here is what they have to say:

We help children learn to read, succeed at math and explore the wild where they receive both a world class science education and a gleefully muddy childhood: one full of play, exploration and wonder in the great outdoors.

Our mission is to use outdoor classrooms to make a quality education in reading, math and science affordable for families and to give children a joyful, nature rich childhood – one full of play, exploration and wonder.

Our vision is to create a community where all children have access to high quality education and develop the social, emotional and academic skills needed to thrive in school and life.

AZ Sci Tech Festival

I am hosting five panels today at the AZ Sci Tech Festival. You can still attend and register on site at the Mesa Art Center.

I am also hosting a lunch meet up at the festival for those who want to create more experiences out of their STEAM and Sci-Tech events. HERE

 

At Laboratory5 Inc. We bring together all elements of STEAM and tie them up into a package to promote the work each individual is doing in their fields to celebrate this work. We produce experiences so that those unfamiliar with the glorious, quirky, nerdy qualities of all areas of STEAM can be explored as an adventure to explain these fields.

Laboratory5 Inc. is a small business based in Tempe, Arizona

Visit our website: Laboratory5       Follow us on Twitter: @lab5     Become a fan on Facebook: Laboratory5
Contact Us at any time – we’d love to hear from you

 

Tumor Paint

Friday, August 18, 2017, from 6 to 8 pm in the TCA gallery

What does glow in the dark scorpion venom and biomimicry have in common? Come find out. I am teaching a workshop tonight.

The Israeli Deathstalker Scorpion’s sting is excruciating, its venom can kill. Yet it’s venom is also being called tumor paint.  The Israeli Deathstalker Scorpion’s venom is also the newest cancer treatment. Tumor paint, derived from synthetically-reproduced scorpion venom, is revolutionizing how surgeons operate on cancer cells. How is this possible? Because it’s venom glows in the dark and when injected into a cancer patient to glows, but it only attaches to the cancer cells. So, surgeons are able to ensure they remove all of the cancerous cells.

If we use glow in the dark paint to trace our pathways will the directions become easier to navigate? Join me for a glow-in-the-dark, map making workshop.

Follow the Glow, learning from the Israeli Deathstalker Scorpion

This hands-on maker project uses Biomimicry to bring together the arts and sciences. Learn that the Israeli Deathstalker Scoprion’s sting can be deadly, but its venom is leading to a medical break-through and is being used as “glowing tumor paint.” Join the TCA in a glow-in-the-dark map-making workshop.

The workshop is FREE and there is a cash bar!

Tempe Center for the Arts
700 W. Rio Salado Parkway
Tempe, AZ 85281
Free parking is available for events occurring at the Tempe Center for the Arts.

Friday, August 18, 2017, from 6 to 8 pm in the TCA gallery

 

At Laboratory5 Inc. We bring together all elements of STEAM and tie them up into a package to promote the work each individual is doing in their fields to celebrate this work. We produce experiences so that those unfamiliar with the glorious, quirky, nerdy qualities of all areas of STEAM can be explored as an adventure to explain these fields.

Laboratory5 Inc. is a small business based in Tempe, Arizona

Visit our website: Laboratory5       Follow us on Twitter: @lab5     Become a fan on Facebook: Laboratory5
Contact Us at any time – we’d love to hear from you

Biomimicry Nebula in a Bottle

Join me TONIGHT!

Friday, June 2, 2017, from 6 to 8 pm at the Tempe Center for the Arts 

It’s FREE! And there is a wine bar. You can drink, in the gallery, while making stuff and talking science!

It’s a creative art and science mash-up. I will talk about how naturally flowing fluids, gases, and heat follow a common geometric pattern in nature. Natures movement is a logarithmic or exponentially growing spiral, as commonly seen in seashells for example. This pattern shows up everywhere in nature including in the pattern of swirling galaxies in outer space. This talk is combined with a hands-on workshop that is a fun opportunity to learn about biomimicry and play with both art and science. Each participant will create their own nebula in a bottle.

It’s a ladies night out – so grab your lady friends and let’s play with art and science!

Bottled Nebula: Learning from nature to create flow without friction – TONIGHT!

At Laboratory5 Inc. We bring together all elements of STEAM and tie them up into a package to promote the work each individual is doing in their fields to celebrate this work. We produce experiences so that those unfamiliar with the glorious, quirky, nerdy qualities of all areas of STEAM can be explored as an adventure to explain these fields.

Laboratory5 Inc. is a small business based in Tempe, Arizona

Visit our website: Laboratory5       Follow us on Twitter: @lab5     Become a fan on Facebook: Laboratory5
Contact Us at any time – we’d love to hear from you

 

BOTTLED NEBULA: LEARNING FROM NATURE TO CREATE FLOW WITHOUT FRICTION

Join me live next Friday, June 2, 2017, from 6 to 8 pm at the Tempe Center for the Arts for a creative art and science mash-up. I will talk about how naturally flowing fluids, gases, and heat follow a common geometric pattern in nature. Natures movement is a logarithmic or exponentially growing spiral, as commonly seen in seashells for example. This pattern shows up everywhere in nature including in the pattern of swirling galaxies in outer space. This talk is combined with a hands-on workshop that is a fun opportunity to learn about biomimicry and play with both art and science. Each participant will create their own nebula in a bottle.

It’s a ladies night out – so grab your lady friends and let’s play with art and science!

Bottled Nebula: Learning from nature to create flow without friction

 

Friday, June 2, 2017, from 6 to 8 pm at the Tempe Center for the Arts

At Laboratory5 Inc. We bring together all elements of STEAM and tie them up into a package to promote the work each individual is doing in their fields to celebrate this work. We produce experiences so that those unfamiliar with the glorious, quirky, nerdy qualities of all areas of STEAM can be explored as an adventure to explain these fields.

Laboratory5 Inc. is a small business based in Tempe, Arizona

Visit our website: Laboratory5       Follow us on Twitter: @lab5     Become a fan on Facebook: Laboratory5
Contact Us at any time – we’d love to hear from you