National Trails Day

Today, June 4, 2016 is American Hiking Society’s National Trails Day®

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Get out to a nearby trail, wherever you are, and get a hike in this weekend. National Trails Day events will take place in every state across the country and will include hikes, biking and horseback rides, paddling trips, birdwatching, geocaching, gear demonstrations, stewardship projects and more. If you are interested in leading or organizing an event, click on the host materials tab to the left for host guides and prep materials.

We are looking at temps of 115 degrees today so that means heading north where is is easily 25 to 30 degrees cooler. No Excuses!

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Game of Clones

I had the privilege of working with Athena Aktipis to design a science communication tool as a way to explain to the public how cancer cheats. It’s called Game of Clones and while cancer is not fun nor funny I believe sharing information on why it is so hard to cure cancer inspires others to join this fight. Or as Athena explains it in her research on cancer shows us it is no longer about fighting cancer – it’s about learning to collaborate with cancer so we can use cancer clones as cooperative team players. If cancer cheats by changing the way business is done, by acting differently in every body it takes up residence in then we have to look at what can we learn from that? Here is a video on how the public game worked, followed by pictures at the public event.

Game of Clones Explanation from Biodesign Institute at ASU on Vimeo.

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Bio Cancer Tent

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If a ten year old had fun at this event and learned about how cancer cheats, they are better equipped. So that at a family event when Great Aunt Marge raises her fists and yells out “why can’t they cure cancer already?” The ten year old can explain it’s because cancer cheat. This is how we win our future . . . .

10 Rules to Better Conversations


In a world where technology is at the forefront of communications through emails and instant messages, this guide to better conversations is refreshing-and important!

10 Rules to conversation How to Talk and How to Listen

  1. Don’t multitask – be present in the moment.
  2. Don’t pontificate – Set aside your personal opinion.  Enter every conversation assuming you have something to learn.
  3. Use open ended questions – Give the other person an opportunity to describe their thoughts
  4. Go with the flow – your own stories will pop into your head – let them go.
  5. If you don’t know something, say you don’t know.
  6. Don’t equate their situation with yours – every person’s experience is different.
  7. Try not to repeat yourself.
  8. Stay out of the weeds – people don’t care about the dates, the names and other minor details.
  9. Listen -This is the most important skill.
  10. Be brief

Laboratory5 Inc. is a small business based in Tempe, Arizona

Visit our website: Laboratory5       Follow us on Twitter: @lab5     Become a fan on Facebook: Laboratory5
Contact Us at anytime – we’d love to hear from you